Wellthy Clinic is an Osteopathy, Pilates and Nutritional Therapy clinic.
In Marylebone, London W1.
Mézières At Wellthy Clinic
Mezieres method at Wellthy Clinic is about holding a specific global stretching postures for a prolonged time of which the practitioner will manually correct. The focus of this technique is to elongate your posterior myo-fascial chain therefore reduce muscle tightness, joint stiffness and restore posture.
Wellthy Clinic, Marylebone, London W1
What is Mezieres?
Mézières or Global Postural Re-education uses a combination of specific stretching postures, breath work and hands on therapy to ease pain, correct and refine posture. This is done with a combination, suited to each individual client of the following: breathing exercises, hands on therapy and holding specific stretching postures for a prolonged time.
How can Mezieres help?
Discover the causes of your discomfort and help to reduce pain
Reduce muscle tightness, joint stiffness and restore lost balance.
Re-align your posture
Provides clients with self-management tools
Within a treatment session your body is viewed as muscular chains (not individual muscles). The focus of a treatment is to reduce increased tension in one area which will reduce pain and increase function in another area of the body. The aim is to lengthen and soften the muscular chains to restore balance with the function of the whole body. Mézières aims to achieve a postural change through the work on the muscular chain balance.
Conditions Mezieres can help, at Wellthy Clinic
Chronic Neck Pain
Lower Back Pain
Chronic Back Pain
Reduce Pain
Increase Function
Ankylosing Spondylitis
Our Practitioner
MOST, DIP NT. MSCCO
Eleonora Sansoni is a Musculoskeletal Specialist: A Cranial Osteopath, Osteopath, Nutritional Therapist and Pilates Instructor.
Eleonora Sansoni
Our Mezieres Prices
All sessions are 60 minutes in duration, priced at £120 each. We offer a 8 pack where you save 10% by purchasing upfront £864 (£108 per session).