Beginners Reformer Pilates
Beginner Reformer Pilates classes are game-changing! At Wellthy Clinic, we offer classes for all levels, reformer Pilates Marylebone classes that use all the Pilates machines. Reformers are probably the most well-known Pilates equipment, but we also offer Cadillac and the Wunda Chair equipment within sessions.
Can Beginners do Studio Reformer Pilates?
Yes, absolutely! At Wellthy Clinic, we will initially go through the Pilates principles and ensure you are practising with the correct technique to gain the best results. Private sessions ensure quick progression in a safe manner using the reformer, Cadillac, and chair Pilates equipment. Depending on which resistance is added, we will increase the difficulty or support you throughout the exercises.
Is it Easy For Beginners To Learn Reformer Pilates?
The Pilates machines are actually easy to use, incredibly effective, and great fun! The Pilates moves are not complicated in themselves, but they do need to be performed with the correct technique, focus, and precision to gain the best results. The best way to learn Reformer Pilates is to understand the technique initially with some basic sessions.
This way, you will make the exercises as effective as possible and prevent injury. You will get the chance to ask all the questions you need to understand about your body position, muscle activation, etc. Bespoke sessions ensure exercises will be adapted if you have injuries or are returning to fitness. We will build up to more challenging dynamic exercises depending on how you get on with a session.
What are the Benefits of Pilates Reformer for Beginners?
A Pilates workout strengthens your powerhouse (abdominal, lower back, glutes and helps with pelvic girdle pain. But Rehab Pilates in London also bring multiple other benefits to you both for your mind and body:
Increased overall strength and fitness
Improves sports performance
Improves bone density
Enhances mind-body connection
Increased core strength and stability
Improved balance and coordination
Pain management
Improved posture
Increased circulation and lymphatic drainage
Boost energy levels and feel better
For more information, read our 10 benefits of Pilates blog.
What is the difference between Reformer and Studio Pilates?
Reformers are probably the most well-known Pilates machine. There are places that just offer group sessions using this one piece of equipment, which tend to be higher-tempo, dynamic, or even boot camp Pilates. Generally, people refer to equipment Pilates as Reformer Pilates, as it is the most commonly used.
Beginning Pilates?
Plenty of gym goers have gained injuries by working too hard, too quickly, without a solid foundation. Pilates gives you that strong postural foundation to support more challenging moves and helps to prevent injuries. Clinical Pilates can be a great way to start with private 1:1 sessions. Reformer Pilates for low back pain can be incredibly beneficial in supporting recovery. Just ask top-performing athletes or celebrities who swear by Pilates.
How Long Does it Take to Work?
Straight away! Pilates is a workout for beginners, you will get warm and know you have been doing exercise! The famous quote from the founder Joseph Pilates is ‘In ten sessions, you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body’. Pilates like anything takes time but if you are committed you will really start to notice a difference. Don’t believe us? Check out our Wellthy Clinic reviews. It will give you the foundation and strengthen your deeper postural muscles to support higher impact activities. In other words, it provides a balance to your overall training programs for injury prevention to increase your sports performance.
What Should I Wear?
Something that is comfortable which means you are ready to move. Generally, ladies wear leggings, T shirt and a sports bra. Gentleman wear shorts or stretchy tracksuit bottoms and a T shirt. We recommend wearing grippy Pilates socks when using the Pilates apparatus.
Why Choose Us?
At Wellthy Clinic, we have a thorough understanding of the human body, injuries and the importance of effective exercise rehabilitation. We constantly review your exercises and sessions aims to ensure progression and reach your goals. We believe we provide the best studio Pilates in London. If you have any questions feel free to get in contact.
If you’re ready to begin your journey with Reformer Pilates, book a session with us.
Matthew Glithero
Matthew is an Osteopath and Pilates instructor who has extensive experience teaching equipment Pilates to all ability levels.